Forthcoming Event
Re-Energise Mind & Body - Practical Techniques For Well-Being
Wednesday 28/04/2021

Event Time: 14:30 - 15:15
Event Theme: None
Price: Member Rate: Free Non Member Rate: £20.00 +VAT |
Event Location:
TBC
Are you struggling to make time for self-care? Are you sat in front of a screen for most of the day?
Join Essential Vitality's Guided Stretch Routine hosted by Surrey Chambers.
In this interactive session Paola will guide you through an upper body stretch routine whilst sat at your desk. The stretches help to relieve tension, improve posture, re-energise as well as calm your mind.
Why should you attend?
- Discover the benefits of gentle stretching
- Learn to de-stress and re-focus
- Learn how stretches help to support your well-being
- Find out why you should include stretches into your daily routine – especially when sitting working from home all day
- Join Paola and take part in a series of ‘at desk’ stretches and discover the benefits yourself!

BOOK NOW